Ready to Ditch Diets Forever And Have Fun This Spring, While Increasing Your Energy and Releasing Weight Naturally?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & improve health conditions?
Or do you feel like you’re having trouble getting the weight loss process started?
And maybe you feel like the only way to lose weight and improve other health conditions is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with health problems and the extra weight or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to release weight and keep it off, without feeling deprived or hungry.
Releasing excess weight without having to try very hard
Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
Falling in love with the way your body looks and feels
And getting off the diet roller coaster
That would mean you’d…
Spend more time enjoying your life and less time stressing about food and your body
Be able to wear clothes you love that you feel great in
Feel more confident at work, home, and socially
Move with ease and enjoy more physical activity
Feel more alive, energetic, and productive
Reduce doses of medication -even eliminate them
Hi, I’m Jennifer
The founder of CoachU2Health
Health & Life Coach and Functional Nutritionist
Once I entered my 30s. I began to struggle with my energy level and weight gain. During this decade, I had three children and become unhappy with my body image. By the time I hit my 40s, I was feeling exhausted all the time. I was always sick with headaches, sinus infections, and an upset stomach on a regular basis. Sometimes my head would hurt so badly, I had to miss work. My doctors would tell me to lose weight and exercise, but I was baring getting out of bed to go to work and keep up with my kids' activities.
So, I went on a quest to find a diet I thought I could stick to and a type of exercise I thought I could easily do 2-3 times a week. However, without fail, I could not stick to it. I'd start a new diet, and get excited because I thought “This time will be different.” And things would start off positive in that I lost some weight. And I had that amazing feeling of having my clothes get too big and picking out new, smaller clothes that I felt great in. But all the while I was suffering on these diets. I was hungry and deprived. I was grumpy and tired!!
But that’s not the worst part.
The worst part is that when I went off each diet, I’d continue eating healthy but I gave myself more wiggle room with what I ate and how much. And that’s when the weight came back on… every_single_ time! Maybe you can relate and know how defeating this is.
My low point was a few months after the last restrictive diet I followed… when I realized that I had gained all the weight back and THEN some. My doctor told me I was pre-diabetic, pre-hypertension, and my cholesterol levels were borderline.
That’s when I decided that there HAD to be a better way.
I made it my life’s work to study the real science about food and nutrition and learn why I was struggling for so many years - and I learned how to heal my metabolism so I could not only lose the weight but keep it off for good.
I finally felt freedom with food and my body, and I learned how to eat and take care of myself that felt nurturing, rather than punishment.
Which led me to some pretty incredible results….
I took off 30 lbs and kept it off. I then started using this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Improving your health doesn’t have to be painful.
There are effective and healthy ways to lose weight, increase your energy level and improve other health conditions. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.
The 14 Day Detoxifying
I’m offering this simple detox to help you revolutionize the way you think about food, and REBOOT your body!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this detox you will identify
hidden food sensitivities.
In this reboot program, we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your liver and digestive system, and reduce your waistline.
This detox will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight and improve energy levels.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 14 days!
I had very positive experience during my coaching experience with Jennifer. I am a diabetic and chose to eliminate starches and sugar from the recipes given during the 14-Day Detox. I experienced my 'fasting sugars' to be over 50 points lower than normal. My 'blood sugar' has not been in the normal range in years. The 14-day detox was wonderful, I recommend it to anyone who needs to re-set their metabolism and metabolic health.
I found the 14-day Cleanse was not as difficult as I thought it would be. I give a lot of credit to my coach, Jennifer Marshall, who was actively involved with all of us throughout the detox process. Her direction and encouragement made all the difference, whether it was Zoom meetings, conference calls, or individual attention, she ensured you were prepared for success, made herself available, and the results were phenomenal and have continued far beyond the program
My testimony for the
14-day detox with Jennifer Marshall is that … it works!
If you follow the suggested recipes that she gives you and the instructions she shares with you, you will lose some weight.
I lost 8 lbs. which was the weight I gained since Covid-19 started.
I was so excited about the changes I saw that I continued working with Jennifer and signed up for the 90-Day Weight-Loss Transformation program.
I’m offering this detox program for several reasons:
Even though I believe in simple and gentle detoxes, detoxing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several detoxes, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Detoxing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to create lasting changes.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
“This program increased my ability to hone in on my symptoms and relate them back to my diet. Thank you for putting me on the right path to healthier eating!”
– Niti W.
2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-Off Call on April 16th
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.
A complete detox guide so you know what to do and when.
An easy-to-follow document that you can print out and post on your fridge so you can stay on track.
BONUS 30-Minute Post-Detox Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the detox.
“Going through this program allowed me to feel like myself again. My energy increased, my cravings decreased, and I feel better than I have in months.”
- Shoshanna D.
Will I really see results in just 14 Days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The 14-Day Spring Detox gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this 14-Day Detox?
Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
Reboot your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Remove toxins from your body, so you can release excess weight.
Learn which foods fuel your body, so you can feel energized, clear, and confident.
Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the detox.
I’ve heard questionable things about certain detoxes. What can I expect in this program?
While there are programs out there that require you to buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program, you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
The Detox Starts On April 17, 2023.
Dates for the Detox Classes:
Phase 1 Preparation): April 12th (Kick-Off Facebook Live in our private group)
Phase 2 Preparation: April 19th
Phase 3 Preparation: April 23rd
What if I’m not available for the live class?
While I encourage you to participate live if at all possible, I will have recordings available in our Facebook group, so you can listen to it when it's convenient for you.
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!